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Overnight Oats

Yields1 ServingPrep Time30 minsTotal Time30 mins

Nice quick breakfast that can be taken on the go. Standard Measurement are estimates some need heaping cups as noted. The metric measurements are exact, but you need a food scale and milliliter measurement cup.

Standard Measurements
 2 Bananas
 ½ cup Greek Vanilla Yogurt
 1 tbsp Peanut Butter
 1 ¼ cups Milk
 2 ¼ cups Oats
 2 tbsp Chia Seeds
 ¾ cup Dark Chocolate Chips
 1 cup Blueberries (Heaping)
 4 tsp Maple Syrup
Metric Measurements
 2 Bananas
 100 g Greek Vanilla Yogurt
 1 tbsp Peanut Butter
 300 ml Milk
 150 g Oats
 2 tbsp Chia Seeds
 100 g Dark Chocolate Chips
 200 g Blueberries
 4 tsp Maple Syrup
Liquids
1

Start by mashing the 2 bananas in a mixing bowl.

2

Then add the Peanut Butter & Greek Yogurt and hand mix the items till blended.

3

Finally add the milk and hand stir till combined.

Dry
4

Add the Oats, Chia Seeds, & Dark Chocolate Chips and hand stir till combined.

Separating
5

From here I separate the mixture into 4 close-able containers. You can get 250 grams in each container or about 1 full cup.

6

Separate the blueberries into 4 containers that contain 50 grams of blueberries or around 1/4 of a heaping cup, and store them besides the oatmeal containers.

7

Then seal the containers and put in the fridge overnight. They can last for about a week at current testing.

Preparing to Eat
8

Pull out oatmeal and blueberries container and combine along with 1 teaspoon of syrup and mix together.

9

Then you can eat it cold or warm up for 15-30 seconds in the microwave.

Nutrition Facts

0 servings

Serving size

Amount per serving
% Daily Value *
Total Fat 18.5g24%
Total Carbohydrate 73g27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.